Tuesday 10 June 2014

{yoga} Adho mukha svanasana (Downward facing dog)

{yoga} Adho mukha  svanasana




Benefits


1. tones  muscle  of  legs

2. strengthens  the  ankles.


3. refreshes the  brain

https://www.flickr.com/photos/asha-gupta/  (photo by)




How  to 


step1)
1. Stand  erect  and   bend  your  upper body

2. Place  your  hands  by  the  sides  of  your  feet  on  the  floor.

3. Bend  your  knees  and  take  one  leg  step  back.



step2)
4. Spread  your  fingers  and  toes.

5. Bring  your  head  on  the  floor  while  stretching  the arms  and  legs.

6. Stay  in this pose for 30 seconds.




step3)
7. Finally,  lift  your  head  off the floor.

8. Then, walk  your  feet  to the  hands.

9.Stand  up  and  back to normal posture


10. Relax