Korean healthy dinner
두부조림( boiled tofu)
Benefits of Tofu (bean curd)
1. For weight loss
2. prevent breast cancer and
ovarian cancer
3. prevent heart disease and
prostate disease
Benefits
1. dementia 2. stomach ulcer
3. protect eye 4. fatigue
Attention!
Some people even never try to taste because of smell.
If you want to remove smell, use red pepper.
Cucumber, pepper and
gochujang(pepper sauce)
Pepper contains vitamin.
Cucumber helps people who are
in a diet.
How to eat
Eat pepper with pepper sauce
Tip!
After eating squid, then add
pepper with gochujang.
Fried egg
