Tree pose
Benefits
1. sciatica
2. dyspepsia
3. gonalgia
How to
Tree pose
Stand erect & feet together
Lift the right leg & attach the knee
(If you can't keep your balance, you can use your hands
to grasp the ankle)
Put your palms together (anjali hand) in your chest height
Breathe normally....
Raise your hands above your head
Stay this pose 30 sec to 1 min.
