Thursday, 27 March 2014

{easy Yoga} Tree pose for balance and sciatica

   Tree  pose


1. sciatica

2. dyspepsia

3. gonalgia

How  to 

Tree pose

Stand erect  &  feet together

Lift  the right leg & attach the knee
(If you can't keep  your balance, you can use your hands
to  grasp the ankle)

Put your palms together  (anjali hand) in your chest height

Breathe  normally....

Raise your hands above your head

Stay  this pose  30 sec to 1 min.