{Chair yoga} side neck stretch

1. Touch  the right  side of the head(the upper part of the right ear) 
    with your  left  hand.


2.Pull  your  head  to the  right side
   (Remember  not  to  move  your   left  shoulder)


3. Switch  side and  repeat

Chair yoga-shouder& arm stretch

{2} shoulder-arm stretch

Drop your  head  slightly  while  pulling  down
 the right elbow  with  the  left hand.



Lengthen  your  head  to  the  ceiling  and
keep  your arms  and  shoulders  to  the floor.